Fearfully earthquake in Kumamoto Prefekture Territory

Earthquake survival kit – 7.3 magnitude earthquake occurred in Kumamoto Prefecture on Saturday at 01:25 local time on Friday (15/4) at 23.25 pm. Earlier in the same area, namely in Kumamoto Prefecture with the power of 6.4 magnitude on Thursday (14/4) at 21:27 local time or 20:03 pm. TSB large magnitude earthquake devastated the Kumamoto Prefecture, Japan country.

Kyushu island including the four islands known and much visited by tourists, both local and foreign. Prefekture Kumamoto has a population of approximately 2 million inhabitants, which means that as many as 2 million people there are victims of the earthquake TSB.

Not only the loss of life, but property and public facilities were also severely damaged. Houses have been destroyed, buildings collapsed, collapsed bridges, roads and transport links were badly damaged.

Air transport, land, all affected by the quake Dasyhat TSB. Even fast trains transport lines featured ‘Shinkansen’ also severely damaged and some are slipping, although not until the casualties. Shudder when seeing the video that can be seen in how many Japanese newspapers online, the rubble of buildings, and roads collapsed because of the earthquake.

There are about 200 citizens in Kumamoto Prefecture epicenter. About 60 of whom were students and 50 more apprentices. Though the news is still confusing about casualties, but we hope that Indonesian citizens who settled there in the state in good health, some kompasianer living in Japan hopefully be given health and not included in the affected areas.

If watching the news in online media, the people there were running low on food. Perhaps because the badly damaged transport lines and aftershocks that come constantly, resulting in supply aid hiccup.

Several countries have sent aid, such as the country of Taiwan. I had even read, the mayor of Tainan (southern Taiwan) donated a month’s salary to help the earthquake victims in Kumamoto Prefecture.

It TSB do not solely as consideration for Japan often help the country they will be affected if, as some time ago an earthquake struck the country of Taiwan. What about our country, I had no news regarding the assistance to be provided to victims in Kumamoto Prefecture.

But of BNPB claimed to be ready if needed to help the victims of earthquake in the land of cherry TSB (Source: here ) Although not being there, but I can feel the pain they are experiencing, like earthquakes and tsunamis ever to hit our country.

The earthquake in Japan is quite common, when a small earthquake could almost feel each month. Although not too many know the country challenged the Japanese, spent several years of experience there made me a lot to know how they prepare themselves if an earthquake occurs at any time.

And Indonesia are also included which are in the collision zone of three major plates of the world and a number of other microplate. In fact, compared to Japan which is known as one of the countries most vulnerable to earthquakes, the number of earthquakes in Indonesia is higher.

Some of the things that I have learned and become its own experience living in the land of cherry, made me understand why countries are better prepared for earthquakes Japan compared to our country.

Preventing early things we do not want in the event of earthquake, would be better, in addition to minimizing casualties. Doing exercises or simulations of earthquakes, already applied in the land of cherry page.

Not only do in the company, but had been taught since he was a child. In our country also has begun to do if an earthquake simulation, but still limited and Its targets only for a region that is often madly earthquake.

If the company Japan in Indonesia, or earthquake simulation exercises are often done at least twice within a period of one year. Simulation Exercise If Earthquake Occurs When only a few months working in the country of Japan, I obtain lessons on handling simulation in case of an earthquake.

Earthquake can not predict when it happens, by because they were each company in Japan will perform simulations of earthquakes occur at least twice a year. Initially will be explained how the simulation clock will start, if the rallying point of the area during an earthquake is possible to save themselves, but if not emerged from the building then there are things that will be taught also to be safe during earthquakes.

Then there is the division of tasks in the simulation will be, there are parts that save employees by means up out of the emergency exit, saving the company’s assets and help the victims who suffered injuries to call an ambulance for further treatment. All depends on the conditions, if the quake was strongly felt that the main priority was to save ourselves each before helping others.

Practice save themselves and then save others is emphasized in Japan. In fact, since I was in kindergarten, they’ve been introduced to disaster risks.Like so enter primary school, one of the equipment that must be taken students are helmets and protective headgear pillow.

Hiding under the desk or in the Closet If an earthquake happens when we’re in the building, away from the emergency exit, it is suggested not to run out of fear can harm themselves. It could be time to run the fall of material from the top, or tripping because there is rubble from the earthquake.

When the simulation is done also described to avoid things that are not desirable should we seek shelter, such as under desks, in closets or places where we feel safe to take shelter. Initially I did not understand why it should take cover under a desk or in a closet.

Why did not run out, right hazard if the building collapses and eventually bury us alive ‘my mind’, as described new I understand the intent and . Cherry country is famous for its technology, such as the weather forecast that nearly 99% accurate.

What about a hurricane (Taifu), I never felt how the storm hit the area where I live Kakegawa area more precisely in Mori Mori Machi. long before the typhoon came, had no information when a hurricane will hit the area where I live.

The good, in addition to the information given almost every day, it is also very helpful for people to preparing the arrival of a hurricane. Well if an earthquake, to which small forces often I feel, but sometimes there are big namum only occurs a few seconds. Earthquakes almost certain when it comes from, for that is what needs to be done exercises and ways of handling during earthquakes.

Back to the topic, as of this writing, the distribution of aid is still hampered road access conditions that are not easily traversed by a vehicle. Currently they need is clean water, rice and other foods. In addition to the bad weather, aftershocks are still prone to occur, their priorities are not only saving but also personal safety is much more important.

Although they are better prepared for earthquakes, but in conditions like that, certainly there are things beyond the ability of Japan to soon be able to accommodate the needs of the victims of the earthquake disaster.

Certainly very assistance to ease the burden on the people there, we were not able to provide assistance in the form of matter, can give the Benediction and support to keep them strong to face the disaster that is happening. The earthquake can not be predicted when it would happen, but at least it can make us better guard against, considering that Indonesia also frequent earthquakes and relatively high compared with the country of Japan.

Why crush aerobic pastime Is the worthy One! Did you know you already have a six person?

Why crush aerobic pastime Is the worthy One! Did you know you already have a six person? 
You formerly have a six person .. You just can’t see it! Your abs are a group of muscles called the rectus abdominus, which are the six muscles that report the belly.

Apparently, we’re all born with a six person and it already exists. Experience it or not, you have a flat belly right now. It’s just that you can’t see it because it’s covered and disguised under the few or several coverings of obesity on your organization. If you really want to see the lean belly and disclose those imbuing parts, you’ve got to burn off the overweight sitting on top of it.

Now you might were of the view that 1,000 crunches a epoch be essential to igniting that overweight off. Well, it’s NOT! There’s NO such reason as region reduction smart detox! You can’t crunch off the overweight comprising your abs. So while crunches is definitely develop your abs muscles, they will do nothing to the overweight sitting on top of those muscles.

The question now is … just how you erupt that obesity and how to discover your six person?

Are you ready for this? Now it fades:

By Lowering your organization overweight percentage!

Voila! This is all to it. Simply losing some organization overweight is the super secret key.

And how do you erupt organization overweight?

You create a caloric deficit by absorbing less calories and igniting more calories. This is the only way to deprived the obesity from your abs by gradually igniting it off from your part organization through cardio, diet, and weight-training.

The human body amplifications and loses obesity in a decoration that is predetermined by our genetics and can’t be changed. And it is commonly seen that the overweight comprising the abs is usually the last to go and the first to come back, which clears going/ thwarting abs all the most difficult.

Therefore stay continue with creating a calorie paucity through a clean meat, disregard rehearsal, and cardio regimen and lower your organization overweight percentage. Once you are lean somewhat you will see your abs pop out. Directly developing the abs a little will end them stronger, better has established and augment more definition to the ab muscles( just like “whats happening in” every other muscle progressive when you develop it ).

Abs require a lifestyle adaptation and gargantuan develop – it’s definitely not a quick fix.

Actually speaking, instead of computing we are seeking to get a six person, we should say we are seeking to uncover a six person. Because surely, that’s what needs to happen!

What Does a degree 4 Laser training Programme offer?

What Does a degree 4 Laser training Programme offer? For those requiring or needing to carry out laser and IPL cares at work, a Level 4 suitability is no longer merely policy options – it’s a inevitability. If you’re in the appeal manufacture, you’ll most probably know that the regulations were changed lately, and that the matter is certification is now a obligatory requirement for policy intents .
What Does a degree 4 Laser training Programme offer?
Thankfully, there are institutions up and down the country give trends that will qualify students to play various categories of laser mane removal and scalp rejuvenation works employing lasers and intense heartbeat sun( IPL ). Upon successful completion khasiat kayu manis, you will likely reach a high level of competence that will serve you well in your appeal job for years to come .

What with the new regulations, however, these courses are exceptionally favourite so it’s a good idea to start applying for a situate as soon as is practicable. Having to wait around to qualify in this area could impede your job or business- so it’s important to journal your situate before they all fill up .

If you’re thinking of obtaining one of these certificates( whether you’re already an demonstrated appeal professional, or you’re just starting out in service industries) you’ll possibly be wondering what to expect from the course .

This is where it pays to do a bit of research before the course inaugurates. That room, you’ll have a head start and will be able to deal more efficiently with the workload from the very beginning .

The course structure may vary between organizations, but generally it will handle four components. The first cell will handle all the skills you need to analyse mane and scalp sort; marks treatment antagonism and risks; and devise specific the curriculum of treatment for each individual client. This is generally stops under the umbrella of the laser and IPL component of the course .

This unit will likewise educate you about laser and light-footed cares for hair-removal, ultimately furnishing you with the skills and certification to perform this service in your working place or as an individual .

In the skin rejuvenation cell, you are able to learn how to use laser and IPL to treat healths such as senility spots, sun impair, acne, pigmentation and even puckers. Formerly you’re qualified, you will be able to practice these cares in various categories of aims such as spas, stores and other health and appeal foundations .

You will likewise learn about purchaser care and communication and how this can be specifically relevant to beauty-related manufactures. This is a vital part of your training moves forward and will enable you to practice the best high levels of customer service and attention, perhaps giving you an hem above other practitioners .

Inquiries to Ask so that it will assist sell Your Log home quicker

You have a beautiful record dwelling. It may be your reverie dwelling. Perhaps it was a labor of love when you built it, and if you didn’t, you were no doubt evoked when you bought it. You’ve likely experienced it throughout the seasons, maybe for many years .
Inquiries to Ask so that it will assist sell Your Log home quickerPerhaps you developed their own families there, or experienced it as two seconds dwelling, and hosted friends and relatives for any number of reasons or occurrences. It’s also probable that you never contemplated selling it. Your contrive may well be that it would stay in the family indefinitely, passed on to future generations, for all of them to enjoy, as a true-blue legacy of memories .

But as it ever does, life makes twists and overturns, and sometimes our best put schedules get sent back to the drawing board. As it relates to your record dwelling, the working day ran when it was time to sell .

And so you hired a neighbourhood real estate dealer, quite possibly person people know, or maybe the one you worked with when you bought it. You went through the steps of preparing your dwelling for sale, pricing it, and ratifying a listing agreement. You didn’t think it would take long to sell, because it’s a beautiful arrange, well-built, and ready for another family to enjoy it as you and yours did .

But unusually, weeks on the market turned to months, with little- maybe no- undertaking. How could that be ?

At firstly, you may have been baffled, and later maybe a bit bewildered. Suddenly, one of the issues you were facing was the length of epoch your belonging had been on the market. Your agent extended out of answers, said the’ scheduling used to go stale’ and it seemed that every conference was about reducing the rate .

Then it became frustrating, especially after you’d gone through the emotional process of causing the place exit, and it got worse when it came time to pay the next belonging tariff money. Ugh. Why is there so few interest in your belonging? This isn’t what you expected .

The One Thing
What happened? There may be several reasonableness, as there are always a number of variables at romp, but the single biggest blunder make use of marketers of record dwellings, log cabins and timber frame dwellings is that they didn’t do their study when hiring a real estate dealer to represent their belonging for sale. In simple terms, their situation called for charter functional specialists, and they hired a generalist .

Questions to Ask
When it comes time to sell your record dwelling, the single most important decided not to spawn is that of which real estate dealer to hire to represent your belonging. This is no longer as simple as announcing the neighbourhood dealer, or hiring a sidekick or relative who’s a licensed real estate agent. Instead, these are the key questions to ask :

1. What’s the profile of the likely purchaser of your record dwelling, and where is that purchaser most probably going to come from ?

More durations than not, these customers are going to come from out-of-town, and not be neighbourhood customers. Sure, it’s possibly a neighbourhood purchaser, but most probably not. They’re probably customers like you were when you bought or constructed the dwelling, entailing they’re most probably looking for their own reverie dwelling, and they know more about what it will gaze and feel like, than once it is .

2. How will your dealer reach out-of-town customers for your record dwelling ?

This is a critical question, and it’s very important to know the best answer to the question ahead of epoch, so you know it when you hear it. Here’s what that implies: most operators and agents will say that your belonging will be rostered for sale on national websites like Zillow, Trulia and Realtor.com, and that therefore, a buyer from anywhere can find it. Hmm, that sounds pretty good, but what does it genuinely convey? That leads to the next subject :

3. How will prospective customers find your record dwelling when they’re examining online ?

In today’s world, it’s a given that customers will be examining online. Over 90% of customers examine on the internet when they look for real estate. But unfortunately, the vast majority of real estate websites( including Zillow, Trulia, Realtor.com and most national rights) necessary customers to begin their investigation by providing the city, city or zip code where they’re looking to buy. And the majority of members of customers of record dwellings, log cabins and timber frame dwellings don’t know the city, city or zip code of where to examine. Oops. That’s a number of problems .

4. So, how will your dealer target customers of record dwellings ?

Given the answers to questions 2 and 3 above, this is the ‘$ 64,000 subject ‘. If the majority of members of record dwelling customers know what they’re looking for, but not where to find it, and if most websites necessary those customers to start their investigation by entering the city, city or zip code of their investigation, then the real estate agents you’re interviewing better have a good answer to this question .

a few launch regarding Writing STIE Prakarti Mulya

When a great child begins to identify STIE Prakarti Mulya stationary, subsequently It truly is unveiled through the activity connected with writing. This way, your current young man will certainly take The benefits of the actual activity. What are generally What\’s so great about writing with regard to children?
Now i make application for a new ritual every night, accompany Earth writing exercises. Understandably, deh, lanang MY PERSONAL son can be already inside kindergarten B, as well as turns on the Earth existing school subjects writing exercises Just like preparation with regard to entry directly into first school.

Luckily, ones Earth have been familiar because the childhood AND love in order to hold a good pencil drawing. so provide stimulation to write down is usually not too hard. However, his identify will be likewise your own children, yes, i quite understand That As soon as writing the actual boy is not concentration. Her writing was still disheveled, inside a great irregular size. But actually, coming from irregular streaks, It could be a matter regarding discussion between children AND parents exactly about What is to always be conveyed from children.

I don\’t forget MY PERSONAL Mom along with Dad’s comments my partner and i primary saw your own Earth were happy scribble with the piece involving paper, “Gee, thanks for you to equal his father’s mother journalist, his young man in addition glad to be able to write, here.” Hahaha …. hopefully, yes, THE youngster is actually happy to be able to write. considering that the we firmly believe It teaching children to publish will certainly required the countless launch This can be astounding to its development. Especially in the period regarding growth in addition to development of children. my spouse and i Just as parents need for you to provide the stimulation to stimulate abilities. which knows your story later from Earth can be considered as being a book, As was carried out by the children in the Tree House Activity.

The problem, being a parent my partner and i often wonder, “Actually, when, really, a great night out to teach children to be able to write? Lest children aged several a long time Just as your Earth is not ready to possibly be taught in order to write? “.


My confusion are finally competent to possibly be answered coming from Anna Surti Ariani. child along with family psychologist, said The idea to be able to teach the youngster for you to write, simply no need in order to wait for its son enters pre-school age. As soon as a great boy begins to recognize stationery, It is taught for you to write.

To teach children in order to write, he continued, there can be a effortless step The item incase dilakui This is heard, read, said in addition to written. “Before, ones youngster Should continues to be capable to say What exactly is heard, read in addition smoothly, could possibly help reveal what are inside his heart, in addition to \’m competent to write”.

However, from The idea time frame Ms. Anna deplore This right now not several parents that teach the children in order to write. Make a short story It \’m born out associated with his thoughts. He said parents sekatang times more catered from storytelling. Umh … this season well, anyway, huh?

In fact, telling accounts as well as storytelling provides a great various other impact Whenever compared to ones activity of writing. “There usually are intro for you to end up being gained all 5 children. whether parents teach writing. Either put at stationery or perhaps typed with a computer, “he said.

Writing along with Benefits STIE Prakarti Mulya

If asked, why write, the writer will certainly STIE Prakarti Mulya express opinions different. That might be because involving money, fame, hobby, even Just as there are nothing else This is usually done. being a Christian author, proclaim His word becomes ones strongest reasons Any time deciding with the world involving writing this. throughout these types of reasons, Whenever a great questioner swung writer, he also carries certain purposes, either for himself or perhaps for others.

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As disclosed with the Charlie Lie “So your own author Ngetop That Easy”, from writing when i will probably express ourselves, give opinions AND theories, provide information, that preserves ones history, enlightening the soul, even to help entertain others. your current reason and also purpose of a writer’s need to help dig deeply in addition to clearly, considering that the writer will certainly move inside swinging activities pen to be able to paper as well as obstacles through the writing method takes place.

Compared speaking, listening, as well as reading, writing does have it\’s own advantages. inside writing, solitary will certainly reveal something unspoken, reflecting your own depth of any mind, will be read a lot more than as well as over again, easily duplicated, high-power spread, and also perennial exceed your own times. Seeing items It can be done from writing, a author will benefit on the activities of your writing, both for himself in addition to others. Here are your benefits It is used writing.


One may carry decisions which might be bad pertaining to him, just like suicide, As soon as simply no longer capable to withstand stretching in addition to pressure sadness sense of disappointment is actually so uncomfortable heart. Especially As soon as he \’m struggling alone along with no one location for you to devote every taste there. throughout his book “Instead Bete, write Aja!”, Caryn Mirriam-Goldberg, Ph.D. said he never experienced anything like it. He felt his life are shattered. When trying to help write, he realized The idea This had saved his life. Write open mind This suicide can be not ones suitable decision with the face regarding adversity in addition to grief This hit. Writing additionally helped him know your hurt along with make life more meaningful.

Yes, your current writing i will certainly express MY feelings without limit. with that, my partner and i furthermore realize in order to recognize ourselves better, promising life, and also makes us all was not alone.


According to help Fatima Mernissi, through writing every day, your skin becomes fresh again implies a great awesome result! Any time we woke up, wrote improve cell activity. with the 1st streaks in blank paper, bags under ones eyes will probably soon disappear and also the skin will probably feel fresh again (Hernowo, 27).

It will sound funny, but It has been researched in addition to recognized That writing good regarding health. at the book “Quantum Writing: easy steps for you to Stimulate your current emergence involving Nan handy pontensi Writing” told Around the research conducted by Dr. James W. Pennebaker, your current era of your 1990s. He did research with regard to fifteen decades towards effect involving efforts to open up for you to physical health. with his book “Opening Up: your Healing Power regarding expressing Emotions” Dr. James W. Pennebaker found efforts to reveal any kind of hurtful experiences in words will probably affect thoughts, feelings, and also the health of one’s body. Research results US that:

write clear your current mind,
write overcome trauma,
writing assistance consider as well as bear in mind new information,
write to help solve your problem,
and write-free support us all Whenever required to write.
WRITE It one STEP towards the to help ETERNITY

People living limited through age. However, a writing life forever. quite a few authors whom had died, but his is effective remain alive and also be a good blessing on the readers.

Writing is further lasting than spoken language. following hearing you talk, every few minutes an individual could possibly help forget. with contrast to be able to writing, Any time somebody forgets exactly about what he read, he may read later recall. Moreover, When This did not realize ones purpose of any post, a person will certainly understand over AND more than again until he understood.

These points In the event that make people even added motivated to publish details that happen to be useful. Later, even though i have simply no idea AND MY PERSONAL thoughts remain. Others were still able to learn AND gain your own blessing associated with each involving OUR writing.


We can start writing, several new ideas along with such as confusing the mind of any writer. Ideas along with must be arranged inside the systematic order to help always be understood in addition to for you to realize others well.

The program regarding drafting This That writing is usually simply understood will certainly lead towards the benefits to the ideas regarding others as well as bore a good opinion at these types of ideas. Therefore, learn for you to prepare arguments to be able to support That This is straightforward to be able to know (rational). That means writing makes all of us intended to think systematically in addition to thoroughly. When supposed to it, your current ability to think my partner and i are usually getting sharper.

Benefits Rambutan’s Amazing!

Rambutan is one of the fruits of much-loved by many people. No wonder, because it rambutan has a good taste with sweetness. Spherical shape oval and surrounded by her small rabut hair. The fruit is green when in a raw state and will turn red when it is ripe. Rambutan is a food that has particularly many health benefits, especially for us.

Talking about Rambutan fruit manfaaat For health, this fruit memili least 10 health benefits for our bodies as follows!
This fruit has for many years used as a traditional medicine in Malaysia and Indonesia as a cure diabetes, hypertension and other diseases.
Because it contains carbohydrates and protein, rambutan have benefits in helping to boost energy and prevent flatulence. Rambutan is also rich in water which helps to regain lost energy and quench thirst.
Rambutan fruit has the ability to fight free radicals because it contains gallic acid. Therefore, rambutan can be beneficial in preventing cancer and some other diseases.
Rambutan fruit can assist in the production of red blood cells and white blood cells. It was thanks to copper minerals it contains.

Here are some of the benefits of pineapple for our health:

Fresh pineapple is low in calories. icp capsule

Pineapple is low in calories, but many have unique health benefits, such as promoting compounds, minerals and vitamins that are essential for optimal health. 100 g contain the pineapple only about 50 calories, or the equivalent of an apple. The meat does not contain saturated fat or cholesterol, but a rich source of soluble fiber and insoluble fiber such as pectin.

Fresh pineapple is a source of antioxidants

100 pieces containing 47.8 g or 80% of vitamin C. Vitamin C is necessary for collagen formation in the body. Collagen is the main structural protein in the body that is necessary to maintain the integrity of blood vessels, skin, organs, and bones. Consuming foods rich in vitamin C will help the body to protect from scurvy, improves the immune system, and anti-free radical.

Source of Vitamin A

Pineapple also contains small amounts of vitamin A (58 IU per 100 g), and beta-carotene. These compounds are known to have antioxidant properties. Vitamin A is also necessary for the body to maintain the mucous membranes that ehat, keeping the skin and it is also important for vision. Research has shown that consumption of natural fruits rich in flavonoids helps the human body to protect the lungs and reduce the risk of oral cancer.

Rich in vitamin B complex

In addition, the fruit is rich in B-complex group of vitamins such as folate, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, help control heart rate and blood pressure. Copper is a cofactor useful for the synthesis of red blood cells. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.

Side Effects of Eating Fruits Pineapple

Although the pineapple fruit has many health benefits, it can cause side effects if taken in excess.

Interfere with pregnancy-Some studies suggest that young pineapple potential to cancel the uterus. Therefore, for pregnant women are advised not to consume young pineapple.
Increase blood sugar levels-ripe pineapple fruit turned out to contain high levels of sugar. The diabetics should not consume excessive pineapple fruit. In contrast to impaired blood sugar is low, eat pineapple may be helpful.

7 Pineapple Fruit Benefits For Your Body Health      

Pineapple became one of icp capsule the fruits were very fresh when consumed in very hot weather or scorching. This is because, this fruit has a water content which is relatively abundant in the flesh. In addition, the pineapple also have a taste that is so typical when eaten is sweet and sour taste that becomes one. So it is not surprising, pineapple is very suitable to be one of the juice is so delicious taste. In addition, the pineapple also have various health benefits for your body. So, what are the benefits of pineapple for the health of the body …. ???

Friend, health tips. Various fruits are grown in the beloved Indonesian archipelago is quite abundant and diverse as pineapple, tomato, watermelon, orange, apple, avocado and various other fruit. Everything is very delicious to eat and have a variety of tangible benefits for our health. Especially for pineapple, the fruit also has a myriad of benefits to maintain and improve the quality of your health. Here are 7 benefits of pineapple for the health of your body:
Pineapple fruit Organ Very Well To Feed Your Eyes. This is because, this fruit is a source of vitamin A. So, rutinlah to consume this fruit for better vision and clear.
Fruit Is Very Good To Boost Immune System Body. This is because, pineapple contains vitamin C which is quite a significant. So, regularly eating pineapple will help the health of the body is maintained on a daily basis.
Bones strengthen your body. This is because, the fruit is rich in minerals and manganese needed by your bones. Highly recommended to bring the pineapple in your daily menu, for healthy bones and strong every time.
Improve Heart Health Organ. This is because, pineapple is a fruit that is rich in antioxidants. Benefits of antioxidants which can counteract free radicals that could potentially enter the body and endanger all organs including jatntung.
Preventing Cancer Naturally. This is because, the content of antioxidants are abundant in the pineapple fruit can ward off a variety of free radical that can cause various cancers are deadly.
Helpful Very Large For Your Digestive Health. This is because, pineapple enzyme bromelain, vitamin C and fiber sources. Third beneficial nutrients that help the digestive organs work better.
Your Gums Healthy role. By regularly consume pineapple can help maintain the health of your gums. Thus indirectly help teeth strong stuck in your gums.

Benefits And Benefits Pandan Leaves

The use of pandan leaves in food can add a distinctive aroma to dishes like compote, drinks, decorate the dish, and as a natural dye. In addition can also be used as a preservative and fragrance, pandan leaves can be used as a traditional medicine to treat diseases such as rheumatism, anxiety, pain, reduce fever, relieve chest pain, arthitis, earache, strengthen gums, wound healing, treating smallpox and serves as a good laxative for children. Pandan leaves are also effective in reducing abdominal cramps, restore the health of the weak condition of the woman who had just given birth, treating skin diseases including leprosy, pandan leaf function for cough disease and diabetes are also very significant.

In addition to these benefits, pandan leaves can also be used in the world of beauty that is as natural ingredients in hair care, such as: nourish hair, black hair, hair loss up to tackle the problem of dandruff.
Here is the multiple uses of pandan leaves and how its use in addition to those previously mentioned, among others:

Lowering high blood pressure or hypertension
How to use: Take 7 leaves of pandanus fresh, clean, leaves tied in a knot like inserting a compote mixture to a boil and then boiled together 3 cups of water and wait until the water remaining to be about 2 cups. Drinking boiled water is 2 times a day, morning and evening.
Rheumatic disease drug
How to use: Take 3 pieces of fresh pandan leaves, wash and cut into small pieces and mix in coconut oil is boiled while stirring, stir well, then let it cool and used to rub the affected body part rheumatic diseases.
Treating stiff
How to use: Take 7 leaves of pandanus, 15 leaves of lemon grass, then cleaned to 2 earlier material. After the mash until smooth with an added tablespoon of eucalyptus oil and oil gandapuro, then use this medicine to massage and body scrub that feels pain due to fatigue from work.
Overcoming anxiety and calm the mind less
How to use: Take 1 medium size pandan leaves, then wash, then thinly sliced. Pour in a glass of hot water as a tea, then after a little warm drink the potion, would be good enough when making his bedtime or night.
Increase appetite
How to use: take 3 pieces pandan leaves, wash and slice or cut into small pieces, then boiled up together 3 cups boiling water and wait until the water remaining half. Drinking boiled water is 2 times a day, morning and evening.